Online & in-person psychotherapy · California

Therapy that helps you feel like yourself again.

Mindful, evidence-based support for anxiety, stress, and self-esteem—offered online and in a calm, welcoming office.

Request a first session See services & fees
Licensed clinical psychologist
Secure telehealth sessions
Compassion-focused, evidence-based care
Therapist in a peaceful office environment

Mindful Harmony Therapy Haven

Private practice based in San Francisco, offering care statewide via secure video.

Experience

15+

years

Currently accepting a small number of new clients
Free 20-minute phone consultation

A good fit if you are:

  • · Feeling overwhelmed, “on edge,” or stuck in overthinking
  • · Moving through a big life transition or burnout
  • · Wanting a kinder, more grounded relationship with yourself

About the practice

Meet Dr. Emily Carter

A warm, collaborative approach grounded in research and shaped by real-life experience.

Dr. Emily Carter

Dr. Emily Carter, PhD

Licensed Clinical Psychologist · License #PSY12345

Over 15 years of clinical experience with adults and emerging adults.

Integrates CBT, mindfulness-based approaches, and compassion-focused therapy.

Specializes in anxiety, burnout, life transitions, and self-esteem struggles.

I believe meaningful change happens in a space where you feel seen, safe, and free from judgment. Together we’ll gently slow down, make sense of what you’re going through, and develop practical tools you can bring into your everyday life.

With a doctorate in Clinical Psychology from Stanford University, I’ve worked with hundreds of clients navigating anxiety, burnout, relationship stress, and major life transitions. My style is collaborative and gentle, yet focused and structured when that’s helpful.

Whether you’re feeling “not yourself,” stuck in unhelpful patterns, or simply curious about knowing yourself more deeply, therapy can be a powerful space to reconnect with who you are and how you want to live.

Professional journey

2015

PhD, Clinical Psychology

Graduated from Stanford University with a focus on anxiety and stress-related disorders.

2017

Mindful Harmony Therapy Haven

Founded a private practice in San Francisco, supporting individuals and couples.

2022

Telehealth expansion

Began offering secure online therapy to clients across the state of California.

At a glance

  • Ideal for adults and emerging adults experiencing worry, overthinking, or feeling “not enough.”
  • Structured support that blends practical skills with deeper insight work.
  • Clear goals, regular check-ins, and room for your pace and capacity.

You don’t have to have everything “figured out” to begin. Showing up as you are is enough.

Services & fees

Ways we can work together

Thoughtfully designed support so we can tailor our work to your life, schedule, and goals.

Individual therapy

One-on-one sessions focused on building insight, coping tools, and a more compassionate relationship with yourself.

From $150 · 50 minutes

Couples therapy

A structured, supportive space to strengthen communication, repair trust, and deepen connection.

From $180 · 50 minutes

Online therapy

Secure video sessions that bring the same depth of work into the comfort of your own space.

From $140 · 50 minutes

How it works

What working together looks like

A simple, transparent process so you know what to expect from the very beginning.

1

Reach out

Use the contact form, email, or phone to request an initial appointment or brief consult call.

2

First session

We’ll explore what’s bringing you in, your history, and what you’d like to be different—while you get a feel for my style.

3

Ongoing work

Together we develop a therapy plan, check in on progress regularly, and adjust pace and focus as your needs evolve.

Client experiences

What clients say about our work

“

Working with Dr. Carter has been transformative. Her calm, grounded presence helped me find tools to navigate anxiety that I’ll carry with me for life.

Sarah M.

Sarah M.

Teacher · 34

Practical details

Frequently asked questions

Helpful information as you decide whether this is the right fit for you.

Get started

Schedule your first session

You don’t have to do this alone. Reaching out is a meaningful first step.

This form is for scheduling and informational purposes only and does not constitute an emergency service. If you are in crisis, please call 988 or your local emergency number.

Contact information

I aim to respond to all inquiries within 1–2 business days.

Email

contact@mindfulharmony.com

Phone

(555) 123-4567

Office

123 Wellness Lane, Suite 200
San Francisco, CA 94110

Hours

Mon–Fri: 9:00am – 6:00pm
Sat: 10:00am – 2:00pm

Free 20-minute consultation

If you’re unsure whether therapy is right for you, you can schedule a brief phone call to ask questions and see if we’re a good fit.

Between sessions

Free resources to support you

Simple tools and guides you can return to whenever you need a steadying pause.

5 breathing exercises for anxiety

Short, guided breathing practices to help calm your nervous system during stressful or overwhelming moments.

Download PDF (demo link)

A guide to better sleep

Evidence-based tips and gentle routines to help your body and mind prepare for more restful nights.

Read article (demo)

Daily self-care checklist

A friendly list of small practices to stay connected to your body, mind, and values throughout the week.

Download PDF (demo)